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02/26/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: RDL’s (warmup, 75% x 5, 85% x 3, 95%...
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02/25/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (warmup, find 75% x 5, discount 85%...
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02/24/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: ‘MisFit Clean Complex’ (EMOM in 10 Mins @70-75% of...
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02/23/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (warmup, illness 75% x 5, sildenafil 85%...
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02/22/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (warmup, visit this site 75% x 5,...
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02/22/16

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Yeah Burpee’s (No Measure) 5 Burpee’s every 30 sec for 5 mins Base...
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02/19/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Sumo Deadlift (Warmup, for sale 75% x 5, order...
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02/18/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: BB Incline Bench (Warmup, 75% x 5, 85% x...
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02/17/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: 1 Full Snatch + 1 Hang Full Snatch (EMOM...
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02/16/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Strict Press (Warmup, web 75% x 5, viagra approved...
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