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01/16/14

Main – CrossFit The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups...
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Training

Strength A1. Floor Press 5X5 A2. Strict Pull Ups 5X max reps Metcon 4 Rounds 400m Run 10 P. Clean 5 T2B/C2B/Bar MU