Call Us: (713) 855-5307 | Email Us
Category

WOD

03/28/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Shoulder Press (6 x 2 ) Extra Work C1...
Read More

3.28.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 5 rounds 15 KB high...
Read More

03/27/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (6 x 2 ) Extra Work C1:...
Read More

03/25/17

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: Metcon (Time) Partner Wod For Time: 600M Run Together 100 V Ups 80 KB Swings...
Read More

3.24.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters...
Read More

3/24/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: CrossFit Games Open 17.5 (Time) 10 rounds for time...
Read More

03/23/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: BB Incline Bench (10,8,5,3,1,1,1) Extra Work C1: New Age...
Read More

3.23.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Conditioning B: Metcon (Time) 10 rounds Rows 300m Rest...
Read More

3.22.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (AMRAP – Rounds) 1 min Wallsit...
Read More
1 2 3 128