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WOD

2.24.17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (5×5) Metcon C: CrossFit Games Open 17.1 (Time)...
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02/23/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: DB Bench Press (5 x 5) Extra Work C1:...
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2.23.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (No Measure) 12 min PVC Sumo...
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2.22.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) Pull up/ring row technique Metcon B: Metcon (Time) 2 rounds...
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02/22/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Hang Clean + Clean + Jerk @ 80-85% (5...
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2.21.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 50 high knees 50 butt kicks 40 jumping jacks 40...
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02/21/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: DB Push Press (5 x 5) Extra Work C1:...
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2.20.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 3 rounds 12 Alt. DB...
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02/20/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Paused Front Squat (5 x 3 3 sec pause...
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