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WOD

5.26.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats...
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5/26/17

CrossFit Point Break – CrossFit View Public Whiteboard Metcon A: Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run...
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5.25.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 10 min Dynamic line drills Strength B: Metcon (Time) 40...
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05/25/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Band Stretch 2 Rounds 10 DB Rotator Cuff Each Arm 15 Strict...
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05/24/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 10 Mins Mobility Coaches Choice Dynamic Warm Up Coaches Choice Strength B1...
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5.24.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 10 min foam roll/barbell smash post WOD Metcon B: Metcon...
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5.23.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Rounds and Reps) 13...
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05/23/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) PVC Stretch 2 Rounds 10 Burpee’s 10 Strict Dips 15 GHD Sit...
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5.22.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 3 rounds 15 pass throughs 20 pvc good Mornings 20...
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05/22/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds 30 Sec Couch Stretch Each Leg 10 leg Swings Forward/back...
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