WOD

  Pic: Brian C. on Push Press Strength Snatch Grip Deadlift 2-2-2-2 Metcon: 5 Rounds  12 Wall Ball 20/14 12 Toes 2 Bar

  Pic: Harley Helping Coach Class! Strength Behind the Neck Jerk (Snatch Grip) 1-1-1-1 Metcon: “Annie” 50-40-30-20-10 Double Unders ABMAT Situps

  Pic: Lisa on Front Squat! Metcon: 400 M Sprints x 10 90 sec Rest Btwn each one Skill: 30 Toes 2 Bar (Strict)

  Pic: Mayowa on Knees 2 Elbow! Strength Push Press 3-3-3-3 Metcon: 5 Rounds 9 Deadlift 135/95 6 Hang Power Snatch 3 OHS

Pic: Ryder working with RAW Sports Specific Training Metcon: “CINDY” 20 Min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats

  Pic: CG on Back Squat! Strength Bench 3-3-3-3 Metcon: 9-15-21-15-9 SDLHP 95/65 Burpee

  Pic: Alicia getting her mind right! For Time Run 2 Mile Skill: 10 Min Work on a Weakness!

  Pic: Some of the CFPB Family having a little FUN @ the Christmas Party! For Time 150 Push Ups (STRICT) *You can ONLY rest... Read More

  Pic: Juan V Great Active shoulders during his OHS! Metcon: “Filthy Fifhty” 50 Box Jumps 24″/20″ 50 Air Aquats 50 KB Swings 50 Walking... Read More

Pic: Monica on Power Clean Strength Back Squat 2-2-2-2 Metcon: “FRAN” 21-15-9 Thursters 95/65 Pullups