WOD

  Pic: Anthony and Brian on Log Carry!   Metcon: 3 Rounds 400 M Run 50 Air Squats Skill: Abs of your Choice!  

  Pic: Allison  on Buddy Carry!   Strength Press 5-5-5-5 3 Rounds 10 KB Swings 70/44 10 KB Rack Squats Right Arm 50 M KB Rack... Read More

  Pic: Big Mike on buddy carry!   Metcon:  21-15-9 OHS 115/75 Burpees Skill: 50 GHD Situps  

  Pic: Denise on Sled Pulls   Strength Snatch Grip Deadlift 2-2-2-2-2 Metcon: 5 Rounds 10 Hang Power Clean 155/105 20 Box Jumps  

  Pic: Tracy on Hang Power Cleans!   Metcon: 5 Rounds 30 Double Unders 15 Push Ups 5 Push Press 155/105  

  Pic: Lindsay on Push Ups!   Metcon: 10, health 9, ambulance 8, seek 7,6,5,4,3,2,1 Deadlift 225/135 KB Swings 50 M Broad Jumps Skill: 50... Read More

  Pic: Kallie on the Sled Pulls!   Metcon: For Time! 400 M Run 40 SDLHP 95/65 400 M Run 40 OHS 95/65 400 M... Read More

  Pic: Alvin Waiting on Brad to do his Push Ups!   Metcon: 3 Rounds 400 M Run 21 KB Swings 53/35 12 Burpee’s  

    Pic: Jenny giving all she’s got!   Metcon: 3 Rounds 10 Power Snatch 115/75 20 Wall Ball 20/14 30 Double Unders Skill: 30... Read More

  Pic: Lacy on Sled Pulls!   Strength SDLHP 2-2-2-2 Metcon: 5 Rounds 100 M Sprint 6 Chest 2 Bar Pull ups 4 Front Squat... Read More