WOD

  Pic: Alicia on Knees 2 Elbows   Skill: 800 m Run 50 Abmat situps Metcon: “DT” 5 Rounds 12 Deadlift 155/115 9 Hang Power... Read More

  Skill: Kipping Pull Up 10 min Practice Metcon: 5 Rounds 3 Squat/Clean 155/115 5 Box jumps 24″/20″ 10 Ring Dips  

  Strength Front Squat 3-3-3-3 Metcon: 5 Rounds 7 Push Press 135/95 14 Push Ups 21 Double Unders  

  Pic: Calli on Push Press during FGB 5   Skill: Ring Dips 3 x Max Reps Metcon: 7 Rounds 10 Wallballs 20/14 10 Pull... Read More

  Strength Bench 4-4-4-4 Metcon: 5 Rounds 3 Hang Power Snatch 135/95 6 Box Jumps 24″/20″ 100m Sprint  

  Pic: The group that tackled Fight Gone Bad 5!   Strength Back Squat 5-5-5 Metcon: Tabata Mash up Thruster 75/55 SDLHP  

  Metcon: 3 Rounds 12 KB Snatch 53/35 (Each Arm) 12 Push Ups (New Standard) 24 Double Unders  

Pic: Kyle on squat cleans!   Skill: Strict Pull Ups 3 x Max Reps Metcon: 2 Rounds 2 Mins Power Clean/ Split Jerk 30 sec... Read More

  Pic: The girls on ABMAT situps!   Strength OHS 2-2-2-2-2 Metcon: 3 Rounds 10 Deadlift 275/185 50 Double Unders  

  Skill Work 10 Mins of TGU Metcon: 10, this 9, more about 8,7,6,5,4,3,2,1 10 KB Swings 53/35 10 KB Front Squats 50m One Arm... Read More