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WOD

08/07/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rds 10 Double Bounce Back Squat 45/35 15...
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08/05/17

CrossFit Point Break – CrossFit View Public Whiteboard Strength A: Bear Complex (Find 3 RM ) Power Clean Front Squat Push Press Back Squat Second...
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8.4.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Competition Warm up A: Metcon (No Measure) 2 rounds 10 jumping air squats 10 lateral...
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08/04/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rds 15 Russian Swings 70/44 15 Goblet Squats...
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08/03/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 DB Strict Press 35/20 10 DB...
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8.3.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 20,18,16,14,12 DB snatch 35/20 Supermans...
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08/02/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 RDS 10 Front Squat 45/35 10 Good Mornings...
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8.2.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 3 rds 30 jumping jacks 15 bench dips 100m run...
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8.1.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 8 Rounds 8 DB hang...
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08/01/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 DB Snatch Each Arm 55/35 10...
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