WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 SDLHP 70/44 20 Double Bounce Air... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 2 rds 15 pass throughs 10-15 sec shoulder stretch each... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: Metcon (Time) Partner Wod: 2 Rounds 50 HR Push Ups 40 T2B 30 Power Cleans... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 GHR 10 Toes 2 Bar 15... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Reps) 8 min AMRAP 100m run Angie ladder (pull up,... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 DB Push Press 15 Plyo Push... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 10 minute line drills Metcon B: Metcon (AMRAP – Rounds... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 Muscle Snatch 45/35 15 OHS 45/35... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) PVC warm up Conditioning B: Metcon (AMRAP – Reps) Outdoor... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 Single Arm Bottom Up KB Press... Read More