This Saturday CFPB will be hosting CrossFit For Hope WOD, to raise money for St. Jude Hospital for kids suffering with Leukemia. WOD will start at 9:00am, once everyone runs through the WOD, we will then head on over to Splashtown around 11:30am for our june community day! Kids are welcome to come to the box and splashtown! See yall There
Please donate to the link below and lets raise as much money as we can for the Kids!!!
Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.