Call Us: (713) 855-5307 | Email Us
Tag

1rm

Training

  Strength Back Squat 5-5-3-3-1-1-1 Metcon: 4 Rounds  10 Power Clean & Jerk 135/95 15 Ring Dips 50 Double Unders Core: 100 Abmat Situps

Training

  Strength Front Squat 1-1-1-1-1-1-1 Metcon: For Time 100 KB Swings 53/35 75 Air Squats 50 Box Jumps 24″/20″ 25 HR Burpee’s 100 Double Unders

Training

  Strength Front Squat 1-1-1-1-1-1-1 Metcon: AMRAP in 15 Mins 10 OHS 115/75 15 Lateral Burpee’s over Bar 200 M Sprint