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Tag

300 challenge

Training

  Pic: Gabbie on DL during 300 Challenge! Metcon: 20 Min AMRAP 5 DB Squat/Clean 35/20 10 DB Push Press 35/20 15 DB Walking Lunge’s

Training

Pic: Coach Ben on KB Clean & Press during 300 Strength Bench Press 3-3-3-3-3 Metcon: 15-12-9-6-3 Power Snatch 115/75 Ring Rows

Training

Pict: Lydia and Shelly at “The Original Mud Run” Metcon: “MICHAEL” 3 Rounds 800M Run 50 Superman 50 Ab-Mat Sit-Ups

Training

Pict: Some of the CFPB Family at Check-in @ The 300 Challenge. Strength: Push-Press 2-2-2-2-2-2 Metcon:  5 Rounds 20 OH Plate Lunges 45/25 20 Push...
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Training

Pict: Aseel with Amazing full lockout @ the 300 Challenge. Strength: Deadlift 2-2-2-2-2-2 Metcon:  12 Min AMRAP 6 SDLHP 95/65 9 Push-Ups (Hand Release) 12...
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