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Tag

400 m run

Training

  Pic: Brandon on Barbell Rows Metcon: 3 Rounds 400 M Run 21 KB Swings 70/44 12 Box Jumps 24″/20″ 100 Double Under (BuyOut)

Training

  Pic: Willie on HSPU! Strength Split Jerk 1-1-1-1-1-1-1 Metcon: 2 Rounds 400 M Run 35 KB Swings 53/35 75 Air Squats

Training

  Pic: Jarred during Back Squat in the 4:30 Rx’d class! Strength Bench 5-5-5-5-5 Metcon: 3 Rounds 15 Push Jerks 135/95 400 M run