Call Us: (713) 855-5307 | Email Us
Tag

400m run

Training

  A. Split Jerk 6×2 B. Push Ups (Strict) 6×10 Metcon: 3 Rounds 15 Front Squats 135/95 30 Double Unders 400M Run

Training

  Strength Bench Press 1-1-1-1-1-1-1 Metcon: 5 Rounds 10 Chest 2 Bar Pull ups 10 Hang Squat/Clean 135/95 400M Run