Training
Strength Press 5-5-5-5-5 Metcon: “GRACE” 30 Clean & Jerks 135/95 100 Double Unders (Buy Out)
Training
Metcon: 10 Rounds 3 Full Snatch 135/95 6 HPSU 9 KB Swings 70/44
Training
Strength Squat/Clean & Jerk 1-1-1-1-1-1-1 Metcon: 3 Rounds 800M Run 15 SDLHP 135/95 15 HR Burpee’s
Training
Metcon: “Elizabeth” 21-15-9 Squat/Clean 135/95 Ring Dips
Training
Strength Push Press 2-2-2-2-2-2 Metcon: 50-40-30-20-10 Box Jumps 24″/20″ 10-15-20-25-30 Power Clean & Jerk 95/65
Training
Strength Power Snatch 1-1-1-1-1-1-1 Metcon: “Nancy” 5 Rounds 400M Run 15 OHS 95/65
Training
Metcon: AMRAP in 20 Mins 5 Deadlift 185/135 10 HR Push Ups 15 Walking Lunges
Training
Metcon: 40 Burpee’s 50 Double Unders 30 Burpee’s 50 Double Unders 20 Burpee’s 50 Double Unders 1000m Row