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77388

Training

  Strength A1 Hang Power Snatch 7 x 1 A2 Snatch Balance 4 x 2 Metcon: 50-40-30-20-10 Wall Ball 20/14 Double unders

Training

  Strength A1 Strict Press 5 x 3 A2 Bent Over Barbell Row 5 x 6-8 Metcon: 21-18-15-9-6-3 Thrusters 95/65 Burpee’s