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Tag

abmat situps

Training

  Strength Back Squat 5-5-3-3-1-1-1 Metcon: 4 Rounds  10 Power Clean & Jerk 135/95 15 Ring Dips 50 Double Unders Core: 100 Abmat Situps

Training

  Pic: Charlie on Front Squats Strength Squat/Clean 3-3-3-3-3 Metcon: For Time 30 Power Clean & Jerks 1000 M Run 100 Abmat Situps

Training

  Pic: Travis doing Ring Face Pulls Strength Back Squat 3-3-3-3-3 Metcon: 3 Rounds 500 M Row 30 Push Ups (Strict) 50 ABMAT Sit ups

Training

  Pic: Renee on bent over rows Strength OHS 3-3-3-3-3 Metcon:  3 Rounds 50 Abmat Sit ups 10 Squat/Clean & Jerks 135/95

Training

  Pic: Tara during Power Snatch! Strength Front Squat 3-3-3-3-3 Metcon: 6 Rounds 100 M Sprint  5 Deadlift 315/225 15 ABMAT Situps