Call Us: (713) 855-5307 | Email Us
Tag

air squats

Training

  Strength A. Deadlift 7×1 B. Back Ext. 4×15 Metcon: 3 Rounds 15 Hang Power Snatch 95/65 30 Air Squats 200M DB Farmer’s Carry 55/35

Training

  Strength Push Press 2-2-2-2-2-2 Metcon: AMRAP in 15 Mins 5 Broad Jumps 10 Hang Power Snatch 95/65 20 Air Squats

Training

  Pic: Chris on Zercher Sandbag Box Squats Strength Bench 5-5-5-5-5 Metcon: 5 Rounds 7 Deadlifts 275/185 30 Air Squats 7 HSPU

Training

  Pic: Willie on HSPU! Strength Split Jerk 1-1-1-1-1-1-1 Metcon: 2 Rounds 400 M Run 35 KB Swings 53/35 75 Air Squats