Tag

amrap

Training

  Strength Behind the Neck Jerk 2-2-2-2-2-2 Metcon: AMRAP in 12 mins 10 Hang Power Snatch 95/65 30 Double Unders 10 Burpee’s

Training

  Pic: Elizabeth on Deadlift! Back Squat 5-5-5-5-5 Metcon: AMRAP in 15 Mins 8 Deadlift 225/155 12 Lateral Burpee’s 16 Box Jumps 24″/20″

Training

  Pic: Jeanae and April on Push ups Strength Front Squat 3-3-3-3-3 Metcon: AMRAP in 15 Mins 10 Power Snatch 115/75 15 Toes 2 Bar

Training

  Pic: Jared on Weighted Lunges with chains Strength Deadlift 3-3-3-3-3 Metcon: AMRAP in 12 Min 20 Wall Ball 20/14 15 Push Ups (Strict)

Training

  Pic: Stephanie on Zercher Sand bags box squats! Metcon: AMRAP in 15 Mins 30 Box Jumps 24″/20″ 20 Ring Dips 10 KB Swings 70/44