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Tag

back squat

Training

  Strength Back Squat 5-5-3-3-1-1-1 Metcon: 4 Rounds  10 Power Clean & Jerk 135/95 15 Ring Dips 50 Double Unders Core: 100 Abmat Situps

Training

  Metcon: 20 Push Press 155/105 30 Box Jumps 24″/20″ 40 KB Swings 53/35 50 Wall Ball 20/14 100 Double Unders

Training

  Pic: Elizabeth on Deadlift! Back Squat 5-5-5-5-5 Metcon: AMRAP in 15 Mins 8 Deadlift 225/155 12 Lateral Burpee’s 16 Box Jumps 24″/20″
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