Training
Pic: Shannon on Back Squat. Metcon: 4 Rounds 15 OHS 95/65 20 KB Swings 30 Burpee (Buy Out)
Training
Pic: Michelle on Back Squat! Strength OHS 1-1-1-1-1-1-1 Metcon 15 Min AMRAP 10 Push Press 135/95 15 Box Jumps 24″/20″ 20 Ball Slams 25/16
Training
Pic: Travis doing Ring Face Pulls Strength Back Squat 3-3-3-3-3 Metcon: 3 Rounds 500 M Row 30 Push Ups (Strict) 50 ABMAT Sit ups
Training
Pic: Steve on Deadlifts Strength Deadlift 5-5-5-5-5 Metcon: 5 Rounds 10 Push Press 135/95 15 Back Squat 30 Double Unders
Training
Pic: Chris Walls perfect position on squat/clean CrossFit Total 1 RM Back Squat 1 RM Press 1 RM Deadlift Record Total Weight
Training
Pic: Big Mike on Back Squat! Strength Squat Clean 1-1-1-1-1 Metcon: 4 Rounds 10 Hang Power Cleans 135/95 15 Burpee/Wall Ball 20/14
Training
Pic: Baylor’s new Nano 2.0! Strength Back Squat 3-3-3-3-3 Metcon: 21-15-9 Burpee w/ Plate 45/25 Pull Ups