Training
Strength A1 Strict Press 5 x 3 A2 Bent Over Barbell Row 5 x 6-8 Metcon: 21-18-15-9-6-3 Thrusters 95/65 Burpee’s
Training
Pic: Brandon on Barbell Rows Metcon: 3 Rounds 400 M Run 21 KB Swings 70/44 12 Box Jumps 24″/20″ 100 Double Under (BuyOut)
Training
Pic: Crystal on DB Snatch Strength Barbell Row 5-5-5-5-5 Metcon: 21-15-9 Deadlift 275/185 Box Jumps 24″/20″