Call Us: (713) 855-5307 | Email Us
Tag

bench

Training

  Strength A. Bench Press 6×2 B. DB Hammer Curls 6×8 Each Arm Metcon: 2008 CrossFit Games WOD 30 Squat/Clean & Jerk 155/105

Training

  Strength Bench Press 1-1-1-1-1-1-1 Metcon: 5 Rounds 10 Chest 2 Bar Pull ups 10 Hang Squat/Clean 135/95 400M Run

Training

  Strength  Bench Press 3-3-3-3-3 Metcon: 3 Rounds 10 Curtis P’s 15 Pull Ups *Curtis P’s: Hang Squat/Clean, Lunge with both legs in front rack,...
Read More

Training

  Pic: Chris on Zercher Sandbag Box Squats Strength Bench 5-5-5-5-5 Metcon: 5 Rounds 7 Deadlifts 275/185 30 Air Squats 7 HSPU