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Benchmark

Training

  Strength Front Squat 2-2-2-2-2-2 Metcon: “215” 800M Run (215 Mailbox & Back) 15 Push Press 115/75 800M Run 15 Thrusters 800M Run 15 OHS...
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Training

  Pic: Caroline on SDLHP! Strength Snatch 3-3-3-3-3 Metcon: FIGHT GONE BAD 3 Rounds 1 Min Stations Row (CAL) SDLHP 75/55 Push Press75/55 Box Jumps...
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Training

  Pic: The Girls from the Halloween Party Strength Front Squat 1-1-1-1-1-1-1 Metcon: “Karen” 150 Wall Ball 20/14

Training

  Pic: Mayowa on sandbag Lunge’s Strength Thrusters 3-3-3-3-3 Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU 500 M Row (Buyout)

Training

  Pic: Noemi on OH Walking Lunge’s Strength Hang Power Clean & Push Jerk 1-1-1-1-1-1-1 Metcon:  “FRAN” 21-15-9 Thrusters 95/65 Pull Ups