/24 Sep 2012/0 Comments Training Pic: Mayowa on reverse sled drag! Strength Hang Power Clean 3-3-3-3-3 Metcon: “CINDY” 20 Min AMRAP 5 Pull Ups 10 Push Ups 15 Air... Read More
/25 Jun 2012/0 Comments Training Pic: Pat in great active shoulder position! Metcon: “Kelly” 5 Rounds 400 M run 30 Box Jumps 24″/20″ 30 Wall Ball 20/14
/09 May 2012/1 Comments Training Pict: Our 60+ year old BAD ASS Pat Dewey Brooks showing us how CrossFit keeps her able to do Front Rolls for a warm up... Read More
