Call Us: (713) 855-5307 | Email Us
Tag

box jumps

Training

  Strength A1 OHS 6×2 A2 Russian KB Swings 6×10 Metcon: 3 Rounds 50 Box Jumps 24/20 30 HR Push Ups 20 Ball Slams 25/16

Training

  Metcon: 20 Push Press 155/105 30 Box Jumps 24″/20″ 40 KB Swings 53/35 50 Wall Ball 20/14 100 Double Unders
1 2 3 8