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Tag

box jumps

Training

  Strength Split Jerk 2-2-2-2-2-2 Metcon: AMRAP in 15 Mins 10 Power Cleans 135/95 15 HR Burpee’s 20 Box Jumps 24″/20″

Training

  Pic: Elizabeth on Deadlift! Back Squat 5-5-5-5-5 Metcon: AMRAP in 15 Mins 8 Deadlift 225/155 12 Lateral Burpee’s 16 Box Jumps 24″/20″

Training

  Pic: Caroline on SDLHP! Strength Snatch 3-3-3-3-3 Metcon: FIGHT GONE BAD 3 Rounds 1 Min Stations Row (CAL) SDLHP 75/55 Push Press75/55 Box Jumps...
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Training

  Pic: Martha on Deadlifts Push Jerk 5-5-5-5-5 Metcon: 5 Rounds 7 Deadlift 275/185 14 Pull Ups 21 Box Jumps 24″/20″

Training

  Pic: Charlie on Front Squats during Oktober Obliteration IV Strength Power Cleans 3-3-3-3-3 Metcon: 5 Rounds 7 Power Cleans & Jerk 155/105 14 Box...
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