Training
Pic: Stephanie on Zercher Sand bags box squats! Metcon: AMRAP in 15 Mins 30 Box Jumps 24″/20″ 20 Ring Dips 10 KB Swings 70/44
Training
Pic: Michelle on Back Squat! Strength OHS 1-1-1-1-1-1-1 Metcon 15 Min AMRAP 10 Push Press 135/95 15 Box Jumps 24″/20″ 20 Ball Slams 25/16
Training
Pic: James after finishing his first sprint TRI!!!! Metcon: 10-9-8-7-6-5-4-3-2-1 OHS 115/75 1-2-3-4-5-6-7-8-9 Lateral Burpee over Box 24″/20″
Training
Pic: Brandon on Barbell Rows Metcon: 3 Rounds 400 M Run 21 KB Swings 70/44 12 Box Jumps 24″/20″ 100 Double Under (BuyOut)
Training
Pic: Crystal on DB Snatch Strength Barbell Row 5-5-5-5-5 Metcon: 21-15-9 Deadlift 275/185 Box Jumps 24″/20″
Training
Metcon: AMRAP in 15 Mins 10 KB Swings 53/35 10 Box Jumps 24″/20″ 10 Ring Dips
Training
Pic: Sean on weighted situps! Strength Split Jerk 2-2-2-2-2 Metcon: 5 Rounds 5 Squat Clean 155/105 15 Box Jumps 24″/20″