Training
Pic: Raul on Deadlift Strength Power Clean 2-2-2-2-2 Metcon: 3 Rounds 400 M Run 12 OHS 95/65 21 Box Jumps 24″/20″
Training
Pic: Coach J given Coach Ben some positive encouragement! Strength Hang Squat Clean 1-1-1-1-1-1 Metcon: 50-40-30-20-10 Double Unders Box Jumps 24″/20″
Training
Pic: Baylor giving the rower hell! Strength Bench Press 3-3-3-3-3 Metcon: 3 Rounds 10 Thrusters 95/65 20 Burpee/Box Jumps 24″/20″
Training
Pic: Pat in great active shoulder position! Metcon: “Kelly” 5 Rounds 400 M run 30 Box Jumps 24″/20″ 30 Wall Ball 20/14
Training
Pic: Gabbie on DL during 300 Challenge! Metcon: 20 Min AMRAP 5 DB Squat/Clean 35/20 10 DB Push Press 35/20 15 DB Walking Lunge’s
June Community Workout!
Thank you to everyone who joined our community workout this weekend! There is truly no better way to begin a Saturday than by introducing... Read More
Training
Pic: Kallie getting her chin over the bar during pull ups! Metcon: 21-15-9 Front Squat 95/65 Burpee Pull Up
Training
Pic: Coach Ben on KB Clean & Press during 300 Strength Bench Press 3-3-3-3-3 Metcon: 15-12-9-6-3 Power Snatch 115/75 Ring Rows
Training
Pict: Lydia and Shelly at “The Original Mud Run” Metcon: “MICHAEL” 3 Rounds 800M Run 50 Superman 50 Ab-Mat Sit-Ups