Tag

box squats

Training

  Pic: Chris on Zercher Sandbag Box Squats Strength Bench 5-5-5-5-5 Metcon: 5 Rounds 7 Deadlifts 275/185 30 Air Squats 7 HSPU

Training

  Pic: Stephanie on Zercher Sand bags box squats! Metcon: AMRAP in 15 Mins 30 Box Jumps 24″/20″ 20 Ring Dips 10 KB Swings 70/44

Training

  Pic: CG on Zercher Sandbag Box Squats! Strength DeadLift 1-1-1-1-1-1-1 Metcon: 3 Rounds 10 Squat/ Clean 155/105 15 Lateral Burpee’s over BB

Training

  Pic: Garrett on Zercher Sand bag box squats!!!! Strength Snatch 2-2-2-2-2 Metcon: 5 Rounds 7 Deadlift 275/185 14 Ring Rows