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burpee/

Training

  Strength A1 Squat/Clean 6×2 A2 Ring Dips 3×15 (Strict) Metcon: “Donny” 21-15-9-9-15-21 Deadlift 225/155 Burpee

Training

  Strength Find 1 RM on Barbell Complex Deadlift, visit Hang Power Clean, Jerk, Front Squat, Jerk Metcon: 10 Snatch 135/85 Shuttle Run 20 Power...
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