Training
Strength Thrusters 1-1-1-1-1-1-1 Metcon: AMRAP in 15 Mins 10 Push Press 135/95 10 Pull Ups 10 Burpee
Training
Strength Press 1-1-1-1-1-1-1 Metcon: 3 Rounds 15 DB Snatch Each Arm 55/35 25 Burpee’s 100 Double Unders
Training
Strength OHS 1-1-1-1-1-1 Metcon: AMRAP in 15 mins 20 KB Swings 70/44 15 Burpee’s 200M Sprint 100M Forwards 100M Backwards
Training
Strength Bench 2-2-2-2-2-2 Metcon: 10,9,8,7,6,5,4,3,2,1 OHS 115/75 2,4,6,8,10,12,14,16,18,20 HR Burpee’s
Training
Strength Full Snatch 3-3-3-3-3 Metcon: 5 Rounds 6 SDLHP 135/95 12 Burpee’s 200M DB Farmers Carry 55/35
Training
Pic: Shannon on Back Squat. Metcon: 4 Rounds 15 OHS 95/65 20 KB Swings 30 Burpee (Buy Out)