Tag

chest 2 bar

Strength Find 1 RM on 2 Position Clean 1 Clean + 1 Hang Clean Unbroken Metcon: 6-9-12 Power Snatch 95/65 HR Bar Facing Burpee’s...

Strength A1 Front Squat 5 x 2 A2 GHD Back Extensions 3 x 25 ODD Sets Metcon: EMOM in 12 Mins 3 Chest 2...

Strength A. Squat/Clean 7×1 B. Ring Dips 4×10 Metcon: AMRAP in 15 Mins 5 Chest 2 Bar Pull ups 10 OHS 95/65 200M Sprint

Strength Bench Press 1-1-1-1-1-1-1 Metcon: 5 Rounds 10 Chest 2 Bar Pull ups 10 Hang Squat/Clean 135/95 400M Run

Pic: Elizabeth on Walking Lunge’s Metcon: 3 Rounds 50 Air Squats 7 Chest 2 Bar Pull ups 10 Power Cleans 135/95

Pic: Big Travis on Chest 2 Bar Butterfly pull ups Metcon: 4 Rounds 200 M Sprint 5 Squat/Cleans 155/105 5 HSPU 5 Burpee/Pull Ups