Tag

community workout

Training

Pic: Travis and Frank on HSPU HAPPY BIRTHDAY TRAVIS! Metcon: “Diane” 21-15-9 Deadlife 225/135 Hand Stand Push Up’s 15 Min CAP

Training

  Pic: The Team getting instructions waiting for Battle @ Downtown Throwdown! Metcon: 20 Min AMRAP 50 Double Unders 25 Push Press 95/65 25 Push...
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