Training
Pic: Big Will on Deadlifts Metcon: “Nicole” 20 Min AMRAP 400 M Run Max Pull Ups
Training
Pic: Our 2012 Crossfit Games Regional Qualifier Blake Aulds! Strength Bench Press 3-3-3-3-3 Metcon: 50-40-30-20-10 Double Unders 2-4-6-8-10 Toes 2 Bar 30 Burpee Buy out
Training
Pic: Charlie digging in on the Prowler! Metcon: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats
Training
Pic: Alex on KB Swings Metcon: 3 Rounds 15 SDLHP 95/65 18 KB Swings 53/35 21 Burpee’s
Training
Pic: Mark on Push Up Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU
Training
Pic: Brian C 275lbs PR on Deadlift Nice Work! CrossFit Total Press 1-1-1 Back Squat 1-1-1 Deadlift 1-1-1
Training
Pic: Matias on Push Jerk Metcon: “Mary” 20 Min AMRAP 5 HSPU 10 Pistol’s 15 Pull Ups