Tag

crossfit coach

Training

Pic: Community Day Volley Ball Mobility : Coaches choice Shoulder Mobility Then: 5 Rounds 15 Pull-Ups  30 Ab Mat Sit-Ups  

Training

Pict: Coach Justin getting some much needed Positive Encouragement at the Downtown Throwdown! Metcon: Every Minute on the Minute – Until Failure of completed round...
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Training

Pic:  Coach Blake at Regional’s Showing 225# who’s boss!  Metcon: 3 Rounds 400m Run 21 OHS 95/65 12 Box Jumps 24″/20″

Training

Pic: Travis and Frank on HSPU HAPPY BIRTHDAY TRAVIS! Metcon: “Diane” 21-15-9 Deadlife 225/135 Hand Stand Push Up’s 15 Min CAP