April Community Workouts!
This Saturday we are hosting April Community Workout! Community workout are open to everyone and a great way to find out what CrossFit is all about! ... Read More
Good Looking Group!
This Past weekend was such a great event at the Downtown Throwdown. We had six teams compete and a ton of support. I am... Read More
Training
Pic: Kwame on DB Shrug Raw Strength & Conditioning Metcon; 5 Rounds for Time 400 M Run 12 Power Cleans 155/105 7 HSPU
Training
Pic: Eric on Squat Cleans Metcon: 21-15-9 Overhead Squats 95/75 Toes 2 Bar
Training
Pic: March Community WOD Group Metcon: For Time: Run 1 Mile 100 Sit-Ups 100 Supermans Run 1 Mile
Texas Independence Relay!
This past weekend your Coach Ben Scoggan and class mate Kristy Nagel of M-F 6:15PM class challenge their endurance by taking on the 203... Read More
Training
Pic: Coach Brad getting some burpee’s during 12.1 open WOD Metcon: 5 Rounds 21 Push Ups (Strict) 12 Thrusters 95/65
Training
Pic: Our 2012 Crossfit Games Regional Qualifier Blake Aulds! Strength Bench Press 3-3-3-3-3 Metcon: 50-40-30-20-10 Double Unders 2-4-6-8-10 Toes 2 Bar 30 Burpee Buy out