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crossfit power lifting

Training

  Pic: Perfect Day for a run! Strength Snatch Push Press 2-2-2-2-2 Metcon: 5 Rounds 8 Deadlift 275/185 12 Burpee’s

Training

  Pic: Matias on Farmers Carry during Down Town Throwdown Strength Sumo Deadlift 2-2-2-2-2 Metcon:  12 Min AMRAP 2 Wall Walks 10 Renegade Rows55/35 12...
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