Tag

crossfit women

Training

Pic: Matias on HSPU Strength Sumo Dead Lift 2-2-2-2-2 Metcon: 3 Rounds 25 Box Jumps 24/20 20 Thrusters 75/55 15 Burpees

Training

Pic: Our 2012 Crossfit Games Regional Qualifier Blake Aulds! Strength Bench Press 3-3-3-3-3 Metcon: 50-40-30-20-10 Double Unders 2-4-6-8-10 Toes 2 Bar 30 Burpee Buy out

Training

Pic:  Peter on Power Snatch Strength Power Snatch 2-2-2-2-2 Metcon: 400m Run 21 Overhead Squats 135/95 400m Run 15 Overhead Squats 400m Run 9 Overhead...
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