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Tag

deadlift

Training

  Strength A. Deadlift 7×1 B. Back Ext. 4×15 Metcon: 3 Rounds 15 Hang Power Snatch 95/65 30 Air Squats 200M DB Farmer’s Carry 55/35

Training

  Strength A. OHS 6×3 B. Jumping Lunges 6×8 (Each Leg) Metcon: 4 Rounds 10 Deadlift 225/135 15 Ring Dips 10 HR Burpee’s

Training

  Strength Find 1 RM on Barbell Complex Deadlift, visit Hang Power Clean, Jerk, Front Squat, Jerk Metcon: 10 Snatch 135/85 Shuttle Run 20 Power...
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