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deadlift

Strength A. Front Squat 4 x 3 B1 BB Step Ups 3 x 20 B2 Sorenson Holds 3 x 60 sec Metcon: 5 Rounds...

09 Dec 2013

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Strength A1 Push Press 4 x 3 A2 Bent over BB Row 4 x 8 Metcon: For Time 20 Thrusters 135/95 ( Buy In...

19 Nov 2013

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Strength A1 DB Bench 5 x 5 A2 Inverted Rows 5 x 8-10 Metcon: 4 Rounds 10 Deadlift 185/135 15 Push Ups (Strict) 400M...

25 Oct 2013

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Skill: 15m -20m HS Walk 30-45 sec L Sit Holds 2-3 Bar Muscle Ups Metcon: AMRAP in 12 mins 5 Power Snatch 135/95 10...

14 Oct 2013

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Strength: A1) Strict Press 5X3 A2) BB Bent Over Row 5X6 Metcon: B) 21-18-15-12-9-6-3 Thruster (95/65) Burpee

09 Oct 2013

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Strength: A1) DB Bench (1 arm at a time, capsule alternating) 5X5 A2) Banded Resistance Push Ups 5X Max Reps Metcon: B) 5 Rounds 5...

26 Sep 2013

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Strength A1 Deadlift 6 x 2 A2 Broad Jumps 6 x 3 Metcon: 30 Rounds 50 Wall Ball 20/14 50 Double Unders 10 Power...

05 Aug 2013

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Strength A. Deadlift 7×1 B. Back Ext. 4×15 Metcon: 3 Rounds 15 Hang Power Snatch 95/65 30 Air Squats 200M DB Farmer’s Carry 55/35

22 Jul 2013

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Strength A. OHS 6×3 B. Jumping Lunges 6×8 (Each Leg) Metcon: 4 Rounds 10 Deadlift 225/135 15 Ring Dips 10 HR Burpee’s

15 Jul 2013

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Strength Find 1 RM on Barbell Complex Deadlift, visit Hang Power Clean, Jerk, Front Squat, Jerk Metcon: 10 Snatch 135/85 Shuttle Run 20 Power...

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deadlift

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