Training
Strength Deadlift 2-2-2-2-2-2 Metcon: “Helen” 3 Rounds 400M Run 21 KB Swings 53/35 12 Pull Ups
Training
Strength OHS 1-1-1-1-1-1-1 Metcon: 1000M Run 30 Deadlift 155/105 30 Lateral Burpee’s
Training
Metcon: “DT” 5 Rounds 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerks
Trainning
Strength Bench 2-2-2-2-2-2 Metcon: 4 Rounds: 10 Deadlift 245/155 20 Box Jumps 24″/20″ 400 M Run
Training
Strength Deadlift 1-1-1-1-1-1-1 Metcon: 21-15-9 Hang Power Clean 135/95 Front Squat Push Jerk
Training
Pic: Elizabeth on Deadlift! Back Squat 5-5-5-5-5 Metcon: AMRAP in 15 Mins 8 Deadlift 225/155 12 Lateral Burpee’s 16 Box Jumps 24″/20″
Training
Pic: Chris on Zercher Sandbag Box Squats Strength Bench 5-5-5-5-5 Metcon: 5 Rounds 7 Deadlifts 275/185 30 Air Squats 7 HSPU
Training
Pic: Martha on Deadlifts Push Jerk 5-5-5-5-5 Metcon: 5 Rounds 7 Deadlift 275/185 14 Pull Ups 21 Box Jumps 24″/20″
Training
Pic: Diana on SDLHP Strength OHS 2-2-2-2-2-2 Metcon: “TABATA THIS” KB Swings 53/35 Push ups Deadlift 185/135
Training
Pic: CG on Zercher Sandbag Box Squats! Strength DeadLift 1-1-1-1-1-1-1 Metcon: 3 Rounds 10 Squat/ Clean 155/105 15 Lateral Burpee’s over BB