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Tag

deadlifts

Training

Pic: Travis and Frank on HSPU HAPPY BIRTHDAY TRAVIS! Metcon: “Diane” 21-15-9 Deadlife 225/135 Hand Stand Push Up’s 15 Min CAP

Training

Pic: Albert at full lockout on Dead Lift! Metcon: 15 Min AMRAP 15 Knees 2 Elbows 15 Jumping Lunges 15 V-Up’s