Training
Pic: 4:45 Class warming up with a little Jog Strength: Power Clean 5-5-5-5-5 Metcon: 21-18-15-12-9-6 Dumbell Snatch Left Arm Dumbell Snatch Right Arm Pull-Ups
Training
Pict: 9:15 and 12:30 body count…100% on Yesterdays WOD! Metcon: “NANCY” 15 OHS 95/65 400M Run 5 Rounds
Training
Pic: 7:00am Aftermath! Metcon: For Time 15, page 12,9,6,3 Renegade Rows 55/35 50,40,30,20,10 DB Deadlift 55/35
Good Luck Coach Blake!
This weekend your coach Blake Aulds will be put to the test against the top 60 fittest guys in the South Central Regional. Blake... Read More
Training
Pic: Mark on Push Up Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU