/14 Jun 2013/0 Comments Training Strength A. Floor Press 6 x 3 B. Barbell Bent Over Row 6 x 5 Metcon: 2 Rounds 50 Wall Ball 20/14 30 One... Read More
/15 May 2013/0 Comments 4th Annual 300 Challenge!!! Last Saturday over 60 Athletes and 150 total in attendance joined us at our 4th Annual 300 challenge. I would like to thank everyone... Read More
