Training
Pict: Lots of Plate Love Yesterday! Metcon: 10 Minute AMRAP 10 Toe’s 2 Bar 10 Med Ball Cleans 20/14 30 Burpee Buy Out
Training
Pic: 4:45 Class warming up with a little Jog Strength: Power Clean 5-5-5-5-5 Metcon: 21-18-15-12-9-6 Dumbell Snatch Left Arm Dumbell Snatch Right Arm Pull-Ups
Training
Pic: 7:00am Aftermath! Metcon: For Time 15, page 12,9,6,3 Renegade Rows 55/35 50,40,30,20,10 DB Deadlift 55/35
Training
Pic: The Girls @ DownTown Throwdown! Metcon: “FRAN” 21-15-9 Trusters 95/65 Pull Ups 10 Min CAP
Training
Pic: March Community WOD Group Metcon: For Time: Run 1 Mile 100 Sit-Ups 100 Supermans Run 1 Mile
Training
Pic: 4:45 Class getting ready for WAR! Metcon: “FRAN” 21-15-9 Thurster 95/65 Pullups