Call Us: (713) 855-5307 | Email Us
Tag

front squat

Training

  Strength Front Squat 1-1-1-1-1-1-1 Metcon: For Time 100 KB Swings 53/35 75 Air Squats 50 Box Jumps 24″/20″ 25 HR Burpee’s 100 Double Unders

Training

  Strength Front Squat 2-2-2-2-2-2 Metcon: “215” 800M Run (215 Mailbox & Back) 15 Push Press 115/75 800M Run 15 Thrusters 800M Run 15 OHS...
Read More

Training

  Strength Front Squat 1-1-1-1-1-1-1 Metcon: AMRAP in 15 Mins 10 OHS 115/75 15 Lateral Burpee’s over Bar 200 M Sprint