Training
Pic: The Girls from the Halloween Party Strength Front Squat 1-1-1-1-1-1-1 Metcon: “Karen” 150 Wall Ball 20/14
Training
Pic: Some of the crew at the Halloween Party!!! Metcon: 10, prostate 9, medications 8,7,6,5,4,3,2,1 Snatch 115/75 Box Jumps 24″/20″
Halloween WOD and BASH!!!!!
CFPB will be hosting a Halloween WOD and Costume Party. That’s right Costume WOD & Party, Saturday October 27th, 2012 @ 7:00PM. Prizes for... Read More