Tag

hero wod

Pic: Mattie on One Arm DB Snatch Strength Bench 5-5-5-5-5 Metcon: “Randy” 75 Power Snatch 75/55

Pic: Ajay making sure his chin is over the bar on pull ups Metcon: “Griff” 800 M Run 400 M Run Backwards 800 M...

Last weekend Steve Hardy competed in the River Cities Tri in Shreveport, LA.. Steve is a member of Coach Ross Sherrod’s MWF 5:30PM class....

They boys having a tuff time with those bottles!!! Metcon: “DT” 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerk

Pic: Coach Brad good position at the bottom of a squat/clean! Strength Press 3-3-3-3-3 Metcon: “Griff” 800 M Run 400 M Run Backwards 800...