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Houston CrossFit

Training

  Pic: Caroline on SDLHP! Strength Snatch 3-3-3-3-3 Metcon: FIGHT GONE BAD 3 Rounds 1 Min Stations Row (CAL) SDLHP 75/55 Push Press75/55 Box Jumps...
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Training

Pict: Lots of Plate Love Yesterday! Metcon: 10 Minute AMRAP 10 Toe’s 2 Bar 10 Med Ball Cleans 20/14 30 Burpee Buy Out