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jerk

Training

  Strength A. Bench Press 6×2 B. DB Hammer Curls 6×8 Each Arm Metcon: 2008 CrossFit Games WOD 30 Squat/Clean & Jerk 155/105

Training

  Strength Find 1 RM on Barbell Complex Deadlift, visit Hang Power Clean, Jerk, Front Squat, Jerk Metcon: 10 Snatch 135/85 Shuttle Run 20 Power...
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